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H & W Seminar III

The Health & Wellness Seminar III was held on February 6th.

This project was once again in the hands of Edlyn DeSouza. This was Edlyn's third contribution to the Community. He was very ably assisted in the co-ordination of the event by Norman and Delfine DaCosta.
Another exceptionally informative session with great speakers.


For a published report on the South Asian Observer, please go to:

http://www.55pga.com/H&W/Health&Wellness%20report.pdf


2010-02-15

Government of Canada Health Guide for Seniors

Seniors Canada

http://www.seniors.gc.ca/s.2.1rchcat@.jsp?cat=502

 

Health & Wellness

Food & Nutrition


2009-12-30

South Asian Food and Eating Guide for Diabetics

South Asian Food & Eating Guide


2009-12-24

Important Stroke Information

Blood Clots/Stroke - They Now Have a Fourth Indicator,  the Tongue

 Stroke Image

STROKE: Remember  the 1st Three Letters..... S. T. R.  
 

STROKE  IDENTIFICATION:

 

During a BBQ, a woman stumbled and took a little fall - she assured  everyone that she was fine (they offered to call  paramedics) .she said she had just tripped over  a brick because of her new shoes..
 

They  got her cleaned up and got her a new plate of  food.. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the  evening
 

Jane ' s husband called later  telling everyone that his wife had been taken to  the hospital -
(at 6:00  pm  Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the  signs of a stroke, perhaps Jane would be with  us today. Some don ' t die. They end up in a  helpless, hopeless condition instead.

 

It  only takes a minute to read this...
 

A  neurologist says that if he can get to a stroke  victim within 3 hours he can totally reverse the  effects of a stroke...totally. He said  the trick was getting a stroke recognized,  diagnosed, and then getting the patient  medically cared for within 3 hours, which is  tough..
 

RECOGNIZING A STROKE
 

Thank  God for the sense to remember the ' 3 ' steps, STR  .. Read and Learn!
 

Sometimes symptoms of a  stroke are difficult to identify. Unfortunately,  the lack of awareness spells disaster. The  stroke victim may suffer severe brain damage  when people nearby fail to recognize the  symptoms of a stroke.
 

Now doctors say a  bystander can recognize a stroke by asking three  simple questions:
 

S  *Ask  the individual to SMILE.
T  *Ask  the person to TALK and SPEAK A SIMPLE SENTENCE  (Coherently)

(i.e. It is sunny out  today.)

R  *Ask  him or her to RAISE BOTH  ARMS.

 

If  he or she has trouble with ANY ONE of these  tasks, call emergency number immediately  and describe the symptoms to the  dispatcher.
 

New  Sign of a Stroke -------- Stick out Your  Tongue
 

NOTE:  Another ' sign ' of a stroke is this: Ask the  person to ' stick ' out his tongue.. If the tongue  is ' crooked ' , if it goes to one side or the  other,   that is  also an indication of a  stroke.

 

 

 


2009-09-28

H & W Seminar II - Report

The report of this event can be found by clicking on this link.

 


2009-07-07